How To Properly Maintain Your Oral Health

Submitted by: Marty Landmann

If you neglect your teeth, you not only risk getting cavities and gum disease , but recent research indicates that dental health is closely connected to other areas of your body. People who suffer from gum disease, for example, are also more likely to suffer from heart disease too. This is why it is important to practice proper oral health and, in the following paragraphs, we’ll give you some tips on how to be better at that.

A toothache can be one of the most painful experiences of all. Bad toothaches indicate that you need to go to the dentist, but most of the time you aren’t going to get seen right away. This is when you need to get some quick relief and there are some specific remedies you can use in these situations. Clove oil is probably the best known toothache remedy, and you can find this in pharmacies as well as natural food stores.

You can also use powdered cloves–just put a punch of them in the area that hurts. Toothaches can also be treated with garlic which has natural antibiotic properties which means that it is really good for treating infections too. Placing crushed garlic on the affected area can reduce pain and inflammation until you can get to the dentist. We all understand that some foods, particularly sweets, can speed up tooth decay, but it is equally true that eating healthy foods can actually be good for your teeth and gums. Eating apples, carrots, celery and other crunchy fruits and vegetables is especially good for your teeth, as it removes plaque. Fresh fruit is better than fruit juice both for your overall health and your teeth because fruit juices are really concentrated and have a lot more sugar. Not only that, the teeth are meant to do some work and it is really good for them to chew on healthy foods like fruits and veggies.

The active ingredient in most toothpaste is fluoride and a lot of the health experts out there think that fluoride can contain lots of harmful side effects, especially when used in large amounts. Recently even the more mainstream researchers have expressed doubts over the common use of fluoride in water. Fluoride toothpaste isn’t your only option; herbal toothpastes have also been proven to be good for preventing oral health problems. Ayurvedic toothpastes are also a good option; they’re totally natural and have been a common product in India for thousands of years. The neem twig is one of the primary ingredients in most ayurvedic toothpastes; it is a traditional remedy for both tooth and gum diseases. Chewing on neem twigs is also a traditional practice for keeping the teeth and the gums healthy. There are many natural remedies and practices that can prevent tooth decay and gum disease, and the secret to finding success with these is consistency. Remember that your mouth gets exposed to a bunch of bacteria and food particles each and every single day, so you need to make sure that you are conscientious about your oral hygiene each and every day too. This article has taught you some great ways to keep your mouth really healthy, but you need to be the one decide to put them to their proper uses.

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